About

I am an experienced BACP counselor and Psychotherapist. I use an Integrative model that draws influence and elements from three different models of psychotherapy – Psychodynamic, Humanistic and Cognitive Therapy .This Integration enables me to tailor psychotherapy to your needs.

I aim to assist you in exploring your mental health issues and allow you to gain more clarity and insight into any difficulties you may be facing. As a counsellor I provide a space for meaningful self-expression and reflection, where you can freely unravel, explore and understand your feelings, thoughts and experiences in depth.

I have worked with hundreds of patients and understand the impact of various psychological, behaviour and emotional issues that people face. My work revolves around being friendly, disciplined and organized yet flexible. My multicultural competency and ability to see different perspectives enables me to meet people where they are.

How I Work?

I have experience of working in a variety of ways with clients, from traditional talking therapy to more creative ways of exploring issues such as visualisation, mindfulness and Rewind technique . I draw on CBT skills for problem solving and Solution focused therapy . I am multi lingual who understands different languages such as Urdu, Hindi, Punjabi and partially Arabic.

AREAS OF EXPERTISE

I have experience in working with a wide range of mental health issues such as: Abuse – (domestic, emotional, physical, Sexual) , Adverse childhood experiences, Anger management, Anxiety, Bereavement, Behavioural issues, Depression, Dissociation, Existential crisis, Eating disorder, Jealousy, Low self confidence/esteem , Mental health, OCD, Procrastination, PTSD, PND (post natal depression), Relationship issues, Self harm, Sleeping issues, Stress, Suicide ideation, Trauma.

Counselling qualifications and training : BSc(Hon), Diploma in Integrative Counselling, Diploma in CBT, Rewind technique, Certificate in understanding Depression, Indepth understanding on Eating disorders and many others.